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The holidays can be stressful and exhausting even on the best of times. There are many expectations placed on us to be busy, joyful, excited and happy. Grief can make the holiday season more challenging, by amplifying feelings of loss, whether that loss is recent or years ago. A loved one’s absence can serve as a painful reminder and inevitable reality check. We hope that this video presentation followed by a short discussion time will help those dealing with grief and loss to find some comfort, support and helpful suggestions on how to navigate through the holiday season. |